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Whether you're dealing with back pain, a sports injury, joint stiffness or a niggle that just won't go away, your first session is about understanding the problem and getting you on the right track. Your first appointment: we'll talk through your symptoms and history, carry out a physical assessment, and explain what's going on in plain language. You'll leave with a clear plan and, where appropriate, start treatment and exercises the same day. Follow-up appointments: we'll review your progress, adjust your treatment and exercises, and keep working towards your goals. What to bring: comfortable clothing that lets you move freely and gives access to the area being treated, plus any relevant scans, reports or referral letters.